Gentle Yoga via Zoom

In this four-week session (March 9, 16, 23, 30), Sally Delmerico, certified Yoga instructor, will conduct a gentle flow yoga class focusing on mindful movement linked to the flow of the breath.  Yoga is a powerful way to calm the body and mind, while also creating strength and stability.  Registration begins February 23 via the library's Web site.  The Zoom invitation will be sent out one day prior to each session.  It is expected that all registrants will attend all four classes.